Millet
Millet is a corn-like ancient grain that goes well with many different foods. It’s a healthy way to and add clean sources of carbs and fiber to your diet. Millet is also a complete protein, and it won’t spike your blood sugar.
Description
Millet is a corn-like ancient grain that goes well with many different foods. It’s a healthy way to and add clean sources of carbs and fiber to your diet. Millet is also a complete protein, and it won’t spike your blood sugar.
Why we love it:
- High in fiber
- Boosts satiety
- Great for blood health
- Great for metabolic health
- Versatile in both flavor and use
- Healthy complex carbohydrate
- Offers sustained energy
How to use it:
- Enjoy as a base or side for almost any meal
- Eat as a healthier alternative to grits
- Replace high glycemic grains with the Nutrifitx Food Timing Guide
- Grind into flour (with a blender/food processor) for baking and cooking
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