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Category: Kickstarts

Healthy Peach Crisp (Gluten Free!) πŸ‘ YES! You CAN eat dessert for breakfast (and stay fit).

On the Nutrifitx System, breakfast can be dessert! This healthy peach crisp recipe is a great alternative to peach cobbler. It’s also gluten free, extremely low on added sugar, and is loaded in energy sustaining carbs and fiber. This healthy peach crisp recipe is ideal for your Morning Kickstart. At this time of day, we’re…
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Salmon & Egg Breakfast Recipe (The BEST way to use leftover salmon!)

If you’re a member of the Nutrifitx System, you know how important it is for your health and/or weight loss progress that you cook and prepare your own foods. But, with cooking comes leftovers. Some call it leftovers, we call it meal prep. If you’re looking for a way to use up that leftover salmon,…
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Matcha Maca Smoothie Recipe: A superfood smoothie recipe to boost your energy, mood, and health!

We love smoothies! Smoothies are a great way to get a lot of nutrition fast. It’s both easy to consume and makes nutrients super easy to absorb for your body. Plus, this smoothie is great for a morning or mid-day boost. This superfood BLAST smoothie recipe can boost your energy, your mood, and your overall…
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Healthy Pumpkin Baked Oatmeal Recipe: High Protein, High Fiber, Nutritious Pumpkin Spice Baked Oatmeal

Breakfast is one of the best and most efficient meals that you can prep for. A breakfast meal prep can be super simple like fritattas, sausage patties, and baked oatmeal. Baked oatmeal feels like a cross between an energy bar and a breakfast cake. It’s soft and sweet, and tastes like a treat. This pumpkin…
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Apple Pie Baked Oatmeal Recipe: An Easy Cold Weather Breakfast Fave!

Smoothies and smoothie bowls are great options for warm weather breakfasts, but when the temperature starts to drop and we get a little cozier, we’re looking for something a bit… more comforting. This Apple Pie Baked Oatmeal recipe is a great option for quick mornings or for feeding groups. It’s high in protein and fiber…
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Healthy, Gluten Free Pumpkin Bread: A Gut Healthy Clean Eating Recipe for Fall!

There are few things that scream, “FALL!” like pumpkin spice! This healthy, gluten free pumpkin bread brings the season to your senses in a guilt-free, health boosting way. With herbs, spices, and whole food ingredients that your body craves, it’s a fantastic way to start the day or enjoy an afternoon snack. Pictured: Clean &…
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Quick, Easy, Healthy Breakfast Potatoes (Great for Health & Weight Loss!)

Potatoes get a bad rap… Potatoes CAN hurt your health and weight loss efforts – but they can also help! These healthy breakfast potatoes are tasty and help you reach you health goals. They’re also quick, easy, and perfect for meal prep. We love serving these delicious little bites with breakfast sandwiches and scrambles. (They’re…
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Double Chocolate Protein Muffin Recipe (Actually Healthy & Great for Weight Loss!)

Who wouldn’t love to eat muffins for breakfast but still reach and maintain their health goals? That’s exactly what you can do with these Nutrifitx Approved muffin recipes! This DOUBLE chocolate protein muffin recipe is easy and delicious. It’s sweet and chocolatey with little surprises of anti-inflammatory chocolate chips inside. Here’s what we love about…
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Lemon Poppy Seed Protein Muffins: Your New Favorite Clean, Delicious, Gluten Free, Gut Healthy, Body Loving Morning Treat!

Eating protein first thing in the morning boosts your metabolism, improves your energy levels, and helps you maintain a healthy weight (or lose weight) the easy way! These Lemon Poppy Seed Protein Muffins are the PERFECT morning treat! We love enjoying them with coffee, tea, or a homemade matcha latte. We designed these muffins for…
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EASY Chia Pudding Recipe: The Simplest Healthy Meal Prep EVER!

Chia pudding is a Nutrifitx FAVE! Chia seeds are an amazing little food that studies have shown promote health on numerous level. The benefits range from mental health to weight loss and metabolic health (health on a cellular level). This chia pudding recipe is one of our go-to’s for healthy meal prep options. It’s easy…
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