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Category: Breakfasts

Salmon & Egg Breakfast Recipe (The BEST way to use leftover salmon!)

If you’re a member of the Nutrifitx System, you know how important it is for your health and/or weight loss progress that you cook and prepare your own foods. But, with cooking comes leftovers. Some call it leftovers, we call it meal prep. If you’re looking for a way to use up that leftover salmon,…
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Matcha Maca Smoothie Recipe: A superfood smoothie recipe to boost your energy, mood, and health!

We love smoothies! Smoothies are a great way to get a lot of nutrition fast. It’s both easy to consume and makes nutrients super easy to absorb for your body. Plus, this smoothie is great for a morning or mid-day boost. This superfood BLAST smoothie recipe can boost your energy, your mood, and your overall…
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Healthy Pumpkin Baked Oatmeal Recipe: High Protein, High Fiber, Nutritious Pumpkin Spice Baked Oatmeal

Breakfast is one of the best and most efficient meals that you can prep for. A breakfast meal prep can be super simple like fritattas, sausage patties, and baked oatmeal. Baked oatmeal feels like a cross between an energy bar and a breakfast cake. It’s soft and sweet, and tastes like a treat. This pumpkin…
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How to Use a Rice Pot: Cook rice, quinoa, millet, rolled oats, and more in 30 minutes!

Kitchen tools are amazing. We love making good use of blenders, slow cookers, and air fryers – and rice cookers. Your rice cooker can cook more than just rice. You can use a rice pot to cook rice, quinoa, millet, amaranth, teff, rolled oats, and almost any whole grain you can think of. It’s super…
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Apple Pie Baked Oatmeal Recipe: An Easy Cold Weather Breakfast Fave!

Smoothies and smoothie bowls are great options for warm weather breakfasts, but when the temperature starts to drop and we get a little cozier, we’re looking for something a bit… more comforting. This Apple Pie Baked Oatmeal recipe is a great option for quick mornings or for feeding groups. It’s high in protein and fiber…
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Healthy French Toast Recipe: Cinnamon Chia French Toast (EGGLESS French toast!)

If French toast is one of your all-time fave breakfasts that you’ve been eliminating for health reasons, we want to be the first to say, “WELCOME BACK!” This actually healthy french toast recipe is 100% EGG FREE french toast made with ground chia seeds. With a few simple tweaks, this recipe can also be made…
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Gut Healthy Mayo Recipe: No additives, fillers, preservatives, or toxins!

If you’re anything like us, mayonnaise is a staple in your diet. It’s great on sandwiches and fries, and it makes a great base for dips and sauces. But… mayo can be SO damaging to your gut health – and your overall wellness. Mayo often contains unnecessary additives and chemicals, plus vinegar is a less…
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Healthy Vegetarian Breakfast Sandwich with Egg Whites, Greens, Onions, and Cheese (Yes, it’s actually healthy!)

We all have those days where we want to eat healthy but for one reason or another we want our healthy meals to be low effort. Nutrifitx Members already know that cooking your own foods are so much better for you than fast food (even “healthy” fast food), which is why we like to have…
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Nutrifitx Breakfast Sausage: Homemade Breakfast Turkey Sausage for Lean Sandwiches, Burritos, Scrambles, and More!

Normally, breakfast sausage wouldn’t be considered the best option for health and weight loss. We quit eating it for a very long time to reduce the toxins, fat, and impurities we were taking into our body. But not only was the craving for a good and healthy breakfast sausage hitting us, but the need to…
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Quick, Easy, Healthy Breakfast Potatoes (Great for Health & Weight Loss!)

Potatoes get a bad rap… Potatoes CAN hurt your health and weight loss efforts – but they can also help! These healthy breakfast potatoes are tasty and help you reach you health goals. They’re also quick, easy, and perfect for meal prep. We love serving these delicious little bites with breakfast sandwiches and scrambles. (They’re…
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