Articles & Recipes

Mom always told us to eat our veggies… but it’s a known fact that most of us didn’t (and still don’t) want to eat those vegetables. Turns out, Mom was right (as always)… If you want to be healthy, you need to eat your veggies. We’d even venture to say that eating vegetables is a…
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If you’re following the Nutrifitx System, you already know the importance and benefits of the Morning Kickstart. It’s an amazing way to balance blood sugar levels, prepare your body for a productive day, kickstart your metabolism, and feel light and energized for a focused day! These Healthy Lemon Poppy Seed Muffins do just that! If…
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A clean, healthy dinner that everyone will love, can make additional meals, and is super clean and healthy to support your goals… and it only takes about 45 minutes to make… that’s the dream, right? Say hello to the dinner of your dreams! This healthy Italian dinner recipe is super quick, super easy, and super…
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Imagine: you wake up in your cozy bed every morning hoping for just a few more minutes of sleep. But then you remember that first sip of coffee (or tea), and you almost can’t wait to jump out of bed. You pour your favorite cup, you sit down in your favorite chair, and you have…
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One of the number one food-related questions we see is this: “Can you eat potatoes when trying to lose weight?” OF COURSE! By now, you know that on the Nutrifitx System, no food (or food group) is off limits – especially not potatoes! These healthy breakfast potatoes are going to be your new favorite breakfast…
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This healthy Mexican recipe is your new weeknight go to! Learn more about the metabolism boosting and weight loss accelerating science behind one of our weekly staples.

We’re all about health and helping you reach your wellness goals, but we’re realists. We all want a treat every now and then. We get this question all the time: “What do I eat if I crave chocolate chip cookies?” The answer is simple… Eat a chocolate chip cookie! Even when you’re looking to reduce…
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