Every time you turn around, we see someone telling us what habits and routines to establish to get healthy and lose weight. While a lot of this is really good advice, adding new habits isn’t always the solution for improving your health. Often, what’s more important is QUITTING our bad habits before adding healthy habits…
Read more
Fall is here, and we are HERE for all the warm and cozy soup recipes! This healthy taco soup recipe will rev up your metabolism and leave you satisfied. It’s a little spicy (if you want) and has lots of texture. With lean ground turkey, black beans, corn, peppers, fresh herbs, and more, it’s a…
Read more
There are few things that scream, “FALL!” like pumpkin spice! This healthy, gluten free pumpkin bread brings the season to your senses in a guilt-free, health boosting way. With herbs, spices, and whole food ingredients that your body craves, it’s a fantastic way to start the day or enjoy an afternoon snack. Pictured: Clean &…
Read more
Is dieting a good way to lose weight? Absolutey! But is dieting heatlhy? Absolutely NOT. If you’re finding that your diet isn’t making you feel AMAZING and you’re not seeing the results you want, it may be time to switch up your approach. Today, we’re going to show you why dieting can harm your health…
Read more
We love salmon. Salmon is so good for your body. It’s rich in fatty acids, it’s great for brain health, it’s a high quality source of protein, it has so many nutrients, it’s super versatile… There are so many reasons to make salmon a part of your weekly meal rotation. One of our favorite ways…
Read more
If French toast is one of your all-time fave breakfasts that you’ve been eliminating for health reasons, we want to be the first to say, “WELCOME BACK!” This actually healthy french toast recipe is 100% EGG FREE french toast made with ground chia seeds. With a few simple tweaks, this recipe can also be made…
Read more
It goes without saying that within the last couple of years, we’ve become much more focused on strengthening our immune system. You may have noticed that stores have been in short supply of immunity boosting products – but don’t worry! You don’t need those… The most effective, high impact action you can take is boost…
Read more
Fall calls for a transition to warming foods and often smokey, sweet, barbecue flavors. This healthy BBQ recipe is a treat for your body AND your taste buds! We love this recipe. It’s really easy to make and serve, it always makes extra for future lunches and dinners, and it’s easy to reheat and bring…
Read more
If you’re anything like us, mayonnaise is a staple in your diet. It’s great on sandwiches and fries, and it makes a great base for dips and sauces. But… mayo can be SO damaging to your gut health – and your overall wellness. Mayo often contains unnecessary additives and chemicals, plus vinegar is a less…
Read more
This healthy salmon salad recipe is a delicious and fresh dish that bursts with flavor! This recipe is super simple and clean, plus it makes a great meal prep option. We love preparing a double serving at dinner time for a healthy lunch or dinner the next day. This recipe is great for health and…
Read more
The Nutrifitx System
Original price was: $175.00.$75.00Current price is: $75.00.
