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Author: Nutrifitx

Healthy Peach Crisp (Gluten Free!) 🍑 YES! You CAN eat dessert for breakfast (and stay fit).

On the Nutrifitx System, breakfast can be dessert! This healthy peach crisp recipe is a great alternative to peach cobbler. It’s also gluten free, extremely low on added sugar, and is loaded in energy sustaining carbs and fiber. This healthy peach crisp recipe is ideal for your Morning Kickstart. At this time of day, we’re…
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Nutrifitx Peanut Butter Cookies 🥜 3-Ingredient Peanut Butter Protein Cookies Recipe

If you’ve been around for any amount of time, you know we NEVER say you can’t eat cookies. In fact, our members eat cookies ALL WEEK LONG! And guess what? They still lose weight and reach their fitness goals. This healthy peanut butter protein cookies recipe is formulated for metabolic health support, weight loss and…
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Nutrifitx Approved Healthy Lemonade Recipe 🍋 PERFECT for Summer… Yum!

If you follow the Nutrifitx System or have had any coaching sessions with us, you know that one of the first diet changes we have you make is to stop drinking sugar. That means sodas, energy drinks, sweet teas, sports drinks, flavored water, and all those sugar spiking drinks we love. But, without fail, the…
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Healthy Tuna & Mushroom Pasta: Yellowfin Tuna Steak with Healthy Mushroom Gravy Over Penne Pasta

Eating healthy can sometimes get a little repetitive. It seems like we’re always eating protein and veggies in some form. And we always seem to fall into a repetitive pattern… As Jason Statham once said, “Not another chicken and broccoli…” If this sounds like you, it’s time to switch it up! This healthy tuna and…
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Healthy Honey Mustard Chicken: The 1-hour meal prep that could take you through the entire week!

Meal prep is the best way to ensure you’re eating healthy all the time. It makes clean eating easier and quicker than fast food. Beginners come to us all the time to ask how they can meal prep without spending hours in the kitchen every week. Enter: batch cooking. This healthy honey mustard chicken is…
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Keto Diet vs. The Nutrifitx System | What is Keto? Is Keto healthy? Does Keto work? Is Keto Safe? Here’s the real deal…

If you’ve been in the dieting or weight loss space for any amount of time, you probably have heard of Keto. Keto is short for “ketogenic” or “ketosis.” It is an extremely popular diet for rapid weight loss. As we all know, just because a diet is popular doesn’t mean it’s actually good for you.…
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Easy Slow Cooker Lemon Chicken: A simple meal prep great for fitness and weight loss!

We love a good slow cooker recipe – even when it’s hot out. Slow cookers are great for busy and active lifestyles. They offer hands off cook time and consistent results. Plus, who doesn’t love the smell of a healthy, ready-made meal after a long day at work? This slow cooker lemon honey chicken recipe…
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How to Reduce Cellulite: Things to do (and avoid) for smooth and toned booty and thighs!

Dreaming of flaunting a smooth, toned booty and thighs? Ladies, listen up… CELLULITE IS NATURAL. Having it doesn’t mean you’re “fat,” and not having it doesn’t mean you’re “fit.” Cellulite is the way fat appears under the skin – and a healthy body DOES carry a bit of fat (just not excess fat). Cellulite is…
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Asian Tuna Stir Fry Recipe: Great for weight loss, fat burning, and balancing the body.

Sometimes, eating healthy can feel like you’re stuck in a rut. It feels like you’re constantly eating chicken and broccoli (or whatever meat and veggies you eat all the time). It can start to feel like there’s no variety or spice in your foodie life – and that’s where we come in! This meal is…
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Should you quit dairy? These 6 signs of dairy intolerance will let you know…

As you know, nothing is off limits on the Nutrifitx System… But part of the System is listening to your body’s signals and responding in a nourishing way. Intolerances are one of those signals. When you eat foods that you are intolerant to, inflammatory and histamine responses take their toll. Eating foods that you are…
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