Category: Recipes

We love breakfast food! It’s sweet, savory, and SO yummy! You can count us in for a breakfast or brunch date any day of the week. One of our (and most people’s) favorite breakfast is pancakes. It’s a meal we think we need to give up if we want to be healthy and lose weight.…
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At Nutrifitx, we’re all about easy, simple recipes that suit any lifestyle. That’s one of the reason we love smoothies. This healthy strawberry banana smoothie is a delicious (and truly nutritious) summer treat that anyone will love. You can even freeze them into popsicle molds for a frozen poolside treat (great option for kids)! This…
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The Nutrifitx System is simple and easy. It’s a balanced eating pattern that works with your body’s natural cycles to support health and weight loss. We focus on metabolic health, gut health, active living, and stress reduction for permanent weight loss. Eating strategically throughout the day supports those 4 pillars of health, so we recommend…
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Mom always told us to eat our veggies… but it’s a known fact that most of us didn’t (and still don’t) want to eat those vegetables. Turns out, Mom was right (as always)… If you want to be healthy, you need to eat your veggies. We’d even venture to say that eating vegetables is a…
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If you’re following the Nutrifitx System, you already know the importance and benefits of the Morning Kickstart. It’s an amazing way to balance blood sugar levels, prepare your body for a productive day, kickstart your metabolism, and feel light and energized for a focused day! These Healthy Lemon Poppy Seed Muffins do just that! If…
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A clean, healthy dinner that everyone will love, can make additional meals, and is super clean and healthy to support your goals… and it only takes about 45 minutes to make… that’s the dream, right? Say hello to the dinner of your dreams! This healthy Italian dinner recipe is super quick, super easy, and super…
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Imagine: you wake up in your cozy bed every morning hoping for just a few more minutes of sleep. But then you remember that first sip of coffee (or tea), and you almost can’t wait to jump out of bed. You pour your favorite cup, you sit down in your favorite chair, and you have…
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One of the number one food-related questions we see is this: “Can you eat potatoes when trying to lose weight?” OF COURSE! By now, you know that on the Nutrifitx System, no food (or food group) is off limits – especially not potatoes! These healthy breakfast potatoes are going to be your new favorite breakfast…
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This healthy Mexican recipe is your new weeknight go to! Learn more about the metabolism boosting and weight loss accelerating science behind one of our weekly staples.

We’re all about health and helping you reach your wellness goals, but we’re realists. We all want a treat every now and then. We get this question all the time: “What do I eat if I crave chocolate chip cookies?” The answer is simple… Eat a chocolate chip cookie! Even when you’re looking to reduce…
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