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Category: Nutrifitx Virtual Cookbook

EASY Greek Salmon Salad Recipe with Lemon Vinaigrette Dressing: A simple, quick meal prep for lunch or dinner!

We love a quick and simple dinner that doubles as a meal prep. In fact, it’s how we do most of our meal planning and meal prep! This Greek salmon salad recipe is nutrient dense and can be made in 30 minutes or less, even if you want to make a double batch for lunches…
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Fall Buddha Bowl (with Chicken or Tofu) | Nutrifitx

Sweet, Spicy, Simple Fall Buddha Bowl with Maple Chicken or Tofu & Roasted Fall Veggies

Fall begins the season of warm, home cooked meals and family favorites. While this healthy Fall Buddha Bowl recipe isn’t a tradition in our family, it is a go-to Fall recipe that we LOVE. First, it’s super simple and easy to make. Second, it can easily be custimzed for each serving. Third, it makes great…
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Apple Pie Baked Oatmeal Recipe: An Easy Cold Weather Breakfast Fave!

Smoothies and smoothie bowls are great options for warm weather breakfasts, but when the temperature starts to drop and we get a little cozier, we’re looking for something a bit… more comforting. This Apple Pie Baked Oatmeal recipe is a great option for quick mornings or for feeding groups. It’s high in protein and fiber…
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Healthy Taco Soup: A Spicy, Metabolism Revving, Clean Eating Recipe for Fall!

Fall is here, and we are HERE for all the warm and cozy soup recipes! This healthy taco soup recipe will rev up your metabolism and leave you satisfied. It’s a little spicy (if you want) and has lots of texture. With lean ground turkey, black beans, corn, peppers, fresh herbs, and more, it’s a…
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Healthy, Gluten Free Pumpkin Bread: A Gut Healthy Clean Eating Recipe for Fall!

There are few things that scream, “FALL!” like pumpkin spice! This healthy, gluten free pumpkin bread brings the season to your senses in a guilt-free, health boosting way. With herbs, spices, and whole food ingredients that your body craves, it’s a fantastic way to start the day or enjoy an afternoon snack. Pictured: Clean &…
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Maple Spice Salmon: Sweet and Spicy, EASY Baked Salmon Recipe (with Butter Herb Carrots)

We love salmon. Salmon is so good for your body. It’s rich in fatty acids, it’s great for brain health, it’s a high quality source of protein, it has so many nutrients, it’s super versatile… There are so many reasons to make salmon a part of your weekly meal rotation. One of our favorite ways…
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Healthy French Toast Recipe: Cinnamon Chia French Toast (EGGLESS French toast!)

If French toast is one of your all-time fave breakfasts that you’ve been eliminating for health reasons, we want to be the first to say, “WELCOME BACK!” This actually healthy french toast recipe is 100% EGG FREE french toast made with ground chia seeds. With a few simple tweaks, this recipe can also be made…
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BBQ in a Bowl: Your new fall FAVE! Homemade BBQ Seasoning, BBQ Beans, and Clean Coleslaw Recipes

Fall calls for a transition to warming foods and often smokey, sweet, barbecue flavors. This healthy BBQ recipe is a treat for your body AND your taste buds! We love this recipe. It’s really easy to make and serve, it always makes extra for future lunches and dinners, and it’s easy to reheat and bring…
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Gut Healthy Mayo Recipe: No additives, fillers, preservatives, or toxins!

If you’re anything like us, mayonnaise is a staple in your diet. It’s great on sandwiches and fries, and it makes a great base for dips and sauces. But… mayo can be SO damaging to your gut health – and your overall wellness. Mayo often contains unnecessary additives and chemicals, plus vinegar is a less…
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Maple Balsamic Glazed Salmon and Strawberry Salad (The BEST healthy salmon salad recipe for health and weight loss!)

This healthy salmon salad recipe is a delicious and fresh dish that bursts with flavor! This recipe is super simple and clean, plus it makes a great meal prep option. We love preparing a double serving at dinner time for a healthy lunch or dinner the next day. This recipe is great for health and…
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