Healthy Taco Soup: A Spicy, Metabolism Revving, Clean Eating Recipe for Fall!
Fall is here, and we are HERE for all the warm and cozy soup recipes! This healthy taco soup recipe will rev up your metabolism and leave you satisfied. It’s a little spicy (if you want) and has lots of texture. With lean ground turkey, black beans, corn, peppers, fresh herbs, and more, it’s a fiesta of flavor you’ll never get enough of. Want to make it vegetarian or vegan? Simply omit the ground turkey – super simple!
Pictured: Healthy Taco Soup topped with sour cream, fresh grated sharp cheddar, and fresh cilantro with a side of organic lime tortilla chips.
Here’s what we love about this healthy taco soup recipe:
- Anti-inflammatory
- Simple ingredients
- Spicy flavors
- Lots of texture
- Easy vegan/vegetarian option (omit meat)
- Clean source of fiber and protein
- Great for meal prep and portable options
Plus, this recipe is 100% Nutrifitx Approved, which means you can feel safe and healthy eating this food. Members of the Nutrifitx System can learn how and when to eat this meal to maximize weight loss, boost health benefits, and optimize energy levels! Learn more about how you can accelerate your health journey below…
NUTRIFITX MEMBERS’ SCALE
Clean Eating, Healthy Taco Soup Recipe
Healthy Taco Soup
This healthier take on taco soup is going to be a new fall/winter favorite! This is the BEST healthy crowd pleasing soup recipe.
Ingredients
- 1 lb Lean Ground Turkey
- 2 Tbsp Olive Oil
- 1 Onion, diced
- 2 Organic Jalapenos, seeded and diced
- 1 cup Organic Corn (fresh or frozen)
- 1 Tbsp Organic Tomato Paste
- 1 Tbsp Organic Chili Powder (we used 2 tsp regular chili powder and 1 tsp chipotle chili powder to spice it up!)
- 1 Tbsp Ground Cumin
- 1/2 Tbsp Onion Powder
- 1/2 Tbsp Garlic Powder
- 1-2 Tbsp Garlic, minced
- 15 oz Black Beans (canned), drained and rinsed
- 15 oz Chili Beans (canned), with juice
- 4 cups Organic Vegetable Broth (or Water)
- 1/4-1/2 cup Fresh Cilantro, finely chopped
- Salt and Pepper, to taste
Instructions
- Heat 1 Tbsp olive oil over medium heat. Once heated, add turkey meat. Stir and mince until small pieces are cooked through completely.
- Add 1 Tbsp olive oil to the cooked turkey meat, then add diced onions, diced jalapenos, and corn. Stir until onions are transparent and corn is sweetened.
- Add tomato paste, chili powder, cumin, onion powder, garlic powder, minced garlic, and salt (to taste). Stir until evenly combined.
- Add all beans and broth. Stir gently. Boil your soup, then quickly bring the pot to a simmer. Cook for 20-25 minutes on low/simmer. For a thicker soup, simmer longer.
- Add chopped cilantro, stir, and allow to simmer for an additional 5 minutes.
- Serve with desired toppings: fresh cilantro, organic corn chips, lime, avocdo, cheese, sour cream, or your favorite taco toppings.
Recommended Products
As an associate and member of affiliate programs, we may earn a small commission from qualifying purchases.
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Great Value Organic Black Beans, Canned 15 oz - Walmart.com -
BUSHS Chili Beans Pinto Beans in Medium Chili Sauce Canned Beans 16 Oz - Walmart.com -
Simply Organic Organic Chipotle Powder, 2.65 Oz - Walmart.com -
Minced Garlic In Water (8Oz) (1) - Walmart.com -
Great Value Organic Chili Powder, 2 oz - Walmart.com -
McCormick Gourmet Organic Cayenne Red Pepper, 1.5 oz - Walmart.com -
McCormick Himalayan Pink Salt Grinder, 2.5 oz - Walmart.com -
McCormick Sea Salt Grinder, 2.12 oz - Walmart.com -
McCormick Garlic Powder, 8.75 oz - Walmart.com -
McCormick Onion Powder, 7.62 OZ - Walmart.com -
Pompeian Robust Extra Virgin Olive Oil - 32 fl oz - Walmart.com
Nutrition Information
Serving Size About 1 CupAmount Per Serving Calories 250Total Fat 4.2gCholesterol 43.3mgCarbohydrates 32.6gFiber 10.1gSugar 5.1gProtein 25.3g
Nutrition information may vary due to brands used, substitutions, or changes made to recipe.
