Healthy Pumpkin Baked Oatmeal Recipe: High Protein, High Fiber, Nutritious Pumpkin Spice Baked Oatmeal

Breakfast is one of the best and most efficient meals that you can prep for. A breakfast meal prep can be super simple like fritattas, sausage patties, and baked oatmeal. Baked oatmeal feels like a cross between an energy bar and a breakfast cake. It’s soft and sweet, and tastes like a treat. This pumpkin baked oatmeal recipe is loaded with your favorite Fall and Winter spices, and nutrient dense ingredients. Includes rolled oats, chia seeds, pumpkin puree, plant based protein powder, and Fall/Winter spices. Plus, this recipe is 100% plant based, gluten free, toxin free, and Nutrifitx Approved!

Serving: Enjoy cold or reheated. To reheat, place in toaster oven for 10 minutes at 350 (F) (or equivalent for your machine of choice). Top with our Sweet Vanilla Coconut Cream and/or maple syrup (optional).

Here’s what we love about these healthy oatmeal cookies:

• Easy recipe (beginner friendly!)
• Super quick for meal prep
• Anti-inflammatory
• Simple, whole food ingredients
• Ingredients support balanced, healthy blood sugar levels
• 100% clean and non-toxic (When you use Nutrifitx Approved ingredients)
• Lightly sweetened and spiced with cinnamon and pumpkin pie spice
• Gluten free (choose gluten free oats for certified gluten free)
• Plant based (all vegan ingredients)
• 100% clean and toxin-free
• Great with morning coffee or tea

Plus, this recipe is 100% Nutrifitx Approved, which means you can feel safe and healthy eating this food. Members of the Nutrifitx System can learn how and when to eat this meal to maximize weight loss, boost health benefits, and optimize energy levels! Learn more about how you can accelerate your health journey below…

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Healthy Pumpkin Baked Oatmeal Recipe: Pumpkin Spice Baked Oats

Pumpkin Spice Baked Oatmeal

Yield: 6 Slices

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Gluten Free & 100% Plant Based | Baked oatmeal is the perfect meal prep breakfast. It has healthy carbs and fats, clean protein, fiber, and so many body-loving nutrients. It's a superfood punch to kick off your day. Store in refrigerator. Enjoy cold or reheat in 10 minutes, enjoy with our whipped coconut cream recipe and your favorite Fall beverage!

Print

Ingredients

• 3 cups Rolled Oats
• 4 scoops (about 1/2-1 cup) Vanilla Protein Powder (we used Vega Protein & Greens)
• 2 Tbsp Baking Powder
• 1 Tbsp Cinnamon
• 1 Tbsp Pumpkin Pie Spice
• 1/3 cup Chia Seeds
• Dash of Sea Salt
• 1 cup Pumpkin Puree
• 1/3 cup Maple Syrup
• 2 Tbsp Vanilla Extract
• 3-4 cups Almond Milk, unsweetened (depending on how much protein is used)

Instructions

1. Preheat oven to 375 (F). Prep a large baking dish (we used glass) with light tasting olive oil. Brush or use hands to spread a thin layer across the bottom and sides of the entire dish.
2. In a large mixing bowl, add all dry ingredients (oats, protein powder, balking powder, cinnamon, pumpkin pie spice, chia seeds, and salt) and mix until well combined.
3. Add wet ingredients (pumpkin puree, maple syrup, vanilla, and 3 cups of almond milk) to dry ingredients, and mix until well combined. If your batter is too dry, add almond milk by the 1/4 cup. Consistency will be thick but can still be easily stirred. Batter should NOT be thin or "runny." If your protein powder has a big scoop or if you're using more protein powder, you may need more than 1 additional cup of almond milk.
4. Pour batter into prepared baking dish. Place dish in oven, and bake for 35-45 minutes. Baked oats are ready when a toothpick inserted in center comes out clean (with no wet ingredients).
5. Set aside to cool. Once cooled, cut into 6 pieces, and enjoy or store for future meals.

Notes

Store in refrigerator. Warm for 10 minutes or until heated through. Optional, top with our whipped coconut cream and/or maple syrup.

Recommended Products

As an associate and member of affiliate programs, we may earn a small commission from qualifying purchases.

• Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk, 96 Oz.
• 
  McCormick All Natural Pure Vanilla Extract, 1 fl oz - Walmart.com
• 
  Maple Grove Farms� Organic 100% Pure Maple Syrup 8.5 fl. oz. Bottle - Walmart.com
• 
  Libby's 100% Pure Canned Pumpkin 14.991 oz. - Walmart.com
• 
  BetterBody Foods Organic Chia Seeds, 32 oz - Walmart.com
• 
  McCormick Pumpkin Pie Spice, 1.12 oz - Walmart.com
• 
  McCormick Classic Ground Cinnamon Shaker Bottle, 2.37 oz - Walmart.com
• 
  Clabber Girl Double Acting Baking Powder - Spanish, 8.1 oz. - Walmart.com
• 
  Vega Protein & Greens, Vanilla, 18 Servings, 20g protein, Plant Based Vegan Protein Powder - Walmart.com
• 
  Bob's Red Mill, Old Fashioned Rolled Oats Organic Whole Grain, 32 Oz - Walmart.com
• 
  Bob's Red Mill, Old Fashion Rolled Oats, Gluten Free, Whole Grain, 32 Oz - Walmart.com

Nutrition Information

Serving Size 1 Slice
Amount Per Serving Calories 412Total Fat 10.3gSaturated Fat 1.2gTrans Fat 0gUnsaturated Fat 3.2gCholesterol 0mgSodium 793.5mgCarbohydrates 58.7gFiber 12.3gSugar 12.6gProtein 23.4g

Nutrition information may vary due to portion size, brands used, ingredient substitutions, and changes made to recipe. Nutrition information does not include coconut cream or maple syrup topping.

Learn how to cultivate science-backed daily routines that accelerate weight loss and optimize your health with the Nutrifitx System!