Healthy Greek Chicken Bowl: A Low Carb, Low Glycemic Greek Chicken Recipe (that EVERYONE will love!)
Mediterranean food has been named some of the healthiest cuisine on the planet! This healthy Greek chicken recipe fits the bill, but you’d never guess how healthy it is for you based on the taste. This recipe is simple, easy, and quick. Plus, it’s HIGHLY VERSATILE for all diet types! Check it out…
Here’s what we love about this Healthy Greek Chicken Bowl:
- This meal boosts your metabolism by combining high protein and nutrient dense ingredients to produce a thermogenic effect in the body. That means burning more fat just by digesting your food.
- This meal is low in refined carbs. The only carbs you’ll find are vegetable carbs.
- Fresh herbs and spices level up the mineral and antioxidant intake (not to mention the massive flavor boost!)
- It’s low glycemic, which means it won’t spike your blood sugar (even if you use quinoa instead of cauliflower rice)
- This recipe uses a lot of the same ingredients for each part of the recipe, which means you won’t have a lot of odd leftover ingredients that you don’t know what to do with. (We typically have enough ingredients to make this recipe two weeks in a row.)
- The serving sizes are really big, and we typically don’t eat a full serving. Which means this meal makes a great weeknight meal prep!
- And leftovers make a really great lunch. Since this is a Greek chicken bowl, you can pack it for on-the-go. (Consider storing your tzatziki separately to avoid a soggy bowl at lunchtime.)
- This recipe is also HIGHLY VERSATILE, so we’ve included options for dairy-free diets as well as vegan and vegetarian options. Some people find that reducing their meat intake is highly effective, so even if you aren’t a vegan/vegetarian, these can be great options to try!
Plus, this recipe is 100% Nutrifitx Approved, which means you can feel safe and healthy eating this food. Members of the Nutrifitx System can learn how and when to eat this meal to maximize weight loss, boost health benefits, and optimize energy levels! Learn more about how you can accelerate your health journey below…
NUTRIFITX MEMBERS’ SCALE
Healthy Greek Chicken Recipe (Greek Chicken Bowl)
Greek Chicken Bowl
This Greek Chicken Bowl is super quick and simple, but tastes absolutely DELICIOUS! Leftovers make great lunches that are easy to take on-the-go
Ingredients
- 4-6 c Cauliflower Rice, frozen or fresh (Alternative: cooked quinoa)
- 2 Tbsp Fresh Dill, minced (fresh dill makes ALL the difference)
- Salt and Pepper, to taste
- Fresh Feta Cheese - Substitutes: Parmesan or Asiago cheese (cheese optional)
Greek Chicken
- 24 oz Chicken Breast, cleaned and sliced into small cutlets
- 2 Tbsp Olive Oil
- 2 Tbsp Lemon Juice
- 1 Tbsp Red Wine Vinegar, Organic
- 1 Tbsp Oregano (dried is good, but fresh or lightly dried is best)
- 1 tsp Onion Powder (or more to taste)
- 1 Tbsp Minced Garlic
- Salt and Pepper, to taste
Greek Salsa
- 1 Cucumber (Organic), minced or diced into very small pieces
- 1 c Tomatoes (Organic), diced (optional)
- 1/3 c Kalamata Olives (optional)
- 1-1/2 Tbsp Olive Oil
- 1 Tbsp Red Wine Vinegar, Organic
- 1 tsp Oregano or Italian Herb Mix (dried is good, but fresh or lightly dried is best)
- 2 Tbsp Fresh Dill, minced (fresh dill makes ALL the difference)
- 1/2 to 1 whole Red Onion, diced (to taste preference)
- 1 Tbsp Garlic, Minced
Tzatziki Sauce
- 8 oz 0% Greek Yogurt (grass fed is best)
- 1/2 Cucumber (Organic), minced or diced into very small pieces
- 1 Tbsp Lemon Juice
- 2 Tbsp Fresh Dill, minced (fresh dill makes ALL the difference)
- 1 tsp Garlic, Minced
- Salt and Pepper, to taste
Instructions
- Heat about 1 Tbsp of olive oil over medium heat. Meanwhile, prepare your Greek chicken. Add chicken cutlets and all ingredients to a large bowl and stir until herbs and spices are distributed evenly. (If you're replacing cauliflower rice with quinoa, be sure to start your quinoa first or have it pre-cooked.)
- Cook your Greek chicken. When pan is heated (oil should run like water when tilted), add chicken cutlets, and cover. Set a timer for 2-3 minutes. Check and stir your chicken every 2-3 minutes until cooked - it usually takes about 10-15 minutes. Chicken will appear white and "steamed." Once cooked, you will notice a large amount of liquid in the pan with the chicken. Continue setting 1-2 minute timers for the remainder of the cook time until the liquid has cooked out of the pan and the chicken is lightly browned. Once browned, remove from burner and cover (if chicken is done first).
- Meanwhile, prepare your Greek salsa and Tzatziki sauce. It's super simple: Put all ingredients for each recipe into their own bowls, and stir until well combined. Refrigerate until ready to serve.
- NOTE: You should have enough time to cook down your cauliflower rice while the chicken is still browning - if not, no worries! Simply cover the chicken and set aside - cauliflower rice is super quick and simple to cook, fresh or frozen. They key here is not cooking it for too long - it should be warm. Overcooked cauliflower rice turns mushy.
- Cook your cauliflower rice. Heat 1-2 Tbsp olive oil in a pan. When heated, add your cauliflower rice. (If you are using frozen, be prepared for popping. Consider using a larger pot with a lid for the first few minutes.) Add in your minced dill, salt, and pepper. Stir until herbs and spices are evenly distributed. Cook until warm, thawed, and/or at your desired consistency. (For timing reference, we use frozen cauliflower, and this whole process usually takes 5-10 minutes.)
- NOTE: If you're using quinoa instead of cauliflower rice, cook the quinoa (we like using a rice pot), then the same add herbs and spices to your quinoa.
- Serve. Serve in a large bowl big enough to mix ingredients if desired. Layer or section in order: cauliflower rice, Greek chicken, Greek salsa, tzatziki sauce, cheese (if desired).
Notes
Dairy Free Serving Options:
- Double your salsa
- Eliminate tzatziki and cheese
Vegan/Vegetarian Serving Options:
- Double your salsa
- Eliminate tzatziki and cheese
- Use organic sprouted tofu in place of chicken. Tofu often requires more flavoring than meats, so consider using additional herbs and spices. Additional oil should not be necessary. Bake or cook Greek tofu in a skillet.
- Use roasted vegetables of choice (in place of chicken) using about 1/3-1/2 (or less depending on amound of veggies) of the Greek chicken seasonings. Bake on parchment paper lined cookie sheet at 425 (F) for approximately 10-15 minutes or until just charred.
NUTRITION FACTS NOTE: Nutrition facts are calculated according to recipe servings listed above (with cauliflower rice and without any cheese). We love to customize the amounts depending on what we need for that meal or that day. For instance, while a serving is 8 oz of chicken, we like to have 2-5 ounces of chicken; you may also choose to half or double your salsa/tzatziki, change the amount of cauliflower rice or quinoa, or even have brown rice instead. This recipe is 100% customizable for your taste and needs!
INGREDIENTS NOTE: For this recipe to remain Nutrifitx Approved, all organic ingredients listed MUST be organic. Also, please remember to check your label of pre-packaged ingredients, as many of these ingredients will contain toxins such as sodium benzoate, for example. Please use the Ingredients Guide in the Nutrifitx System when choosing your ingredients for this recipe.
Nutrition Information
Serving Size 1 Serving (by Recipe)Amount Per Serving Calories 520Total Fat 17.2gSaturated Fat 3.4gUnsaturated Fat 12.4gCholesterol 136.5mgCarbohydrates 30.3gFiber 8.7gSugar 11.5gProtein 80.4g
Nutrition information may vary due to brands used, substitutions, and varying serving sizes.
