So you’re ready to get started on the journey of a lifetime… but you don’t know where to start. Well, look no further! The Nutrifitx System is available for FREE, and in this article, we’re breaking down our website. This is a guide to using the Nutrifitx System for free or as a member.

Our FREE System is a great option for…

• Those looking to boost their health and immunity but aren’t ready for a lifestyle shift
• Those who need health guidance but feel that they don’t have the means for a structured program
• Anyone looking to test out the Nutrifitx System before becoming an official lifetime member

Our website is also a key resource for Nutrifitx Members

Nutrifitx.co houses all of the resources for following the system, such as:

• Guides
• Tutorials
• Recipes
• Motivation
• New research and studies
• And more!

Nutrifitx.co and the Nutrifitx System provide everything you need to live your healthiest, most confident life – for life. This is a LIFETIME membership, meaning you get all updates for LIFE with just one purchase (no subscriptions).

New to Nutrifitx? Start here…

If you’re brand new to the Nutrifitx System, be sure to read THIS GUIDE FIRST. It will tell you everything you need to know about the system and direct you to our most important guides and resources.

Using the Nutrifitx System on Nutrifitx.co

There are three main places you’ll want to visit regularly: recipes, resources, and articles. These offer the information you need to make your health and wellness journey a success. Additionally, you’ll find our shop helpful to make easy, clear decisions on clean foods and choose only the most important tools.

Index of Topics in this Guide (Jump to Section)

1. Recipes
2. Resources
3. Articles
4. Shop
5. Coaching
6. Contact us

Recipes

The recipes on our website are some of the most valuable pieces of content we offer. All of our recipes are formulated to support your journey on the Nutrifitx System. That means they’re created with metabolic health and gut health in mind. Our recipes are typically low glycemic, high in minerals and antioxidants, and normally do not contain any ingredients that may harm the gut microbiome. Most recipes are also gluten and dairy free.

Now, while our recipes are designed with the Nutrifitx System in mind, part of that system is balance. You shouldn’t only consume health foods. In an ideal world, following the System 24/7/365 would be great! But the reality is, in our modern world, food is culture, bonding, and experience. Memories are created and good times are had around all types of foods. Think: the holidays, birthdays, even sports events.

It’s unhealthy for you to only eat “health” foods and always avoid your favorites. Not treating yourself to something you truly enjoy or time with loved ones actually decreases the chance of success in most people. You can easily become so hyper-focused on your food that you miss out on other areas of your life.

A healthy body is able to heal and recover from a couple of harmful ingredients or toxins here and there. This is why we always promote an 80/20 approach. If you’re making healthy choices 80-90% of the time, your body will be able to heal and recover from the 10-20% of unhealthy choices you make.

For instance, let’s take a donut. A donut is a delicious treat that most of us love and remember from childhood. It’s also a common breakfast for people on the go – coffee and a donut. There isn’t anything inherently wrong with eating a donut – they’re delicious and they trigger all the right brain receptors for satisfaction and pleasure. If a donut is your go-to breakfast, you may eat anywhere from 7-14+ donuts per week. That’s 7 days of weight gain, blood sugar spikes, toxins… the list goes on.

But, what if you ate 1 donut a week? The donut will still have the same effects on your body, but it will happen once a week instead of daily. Your body is well equipped to recover from a donut once a week, but the effects of eating a donut every day compound and degrade your health. Long term, eating a donut every day wreaks havoc on your body – short term, a donut is an enjoyable treat.

If you are prone to binging or “falling off the wagon” when you diet, treating yourself is a great (and fun!) solution to gaining weight and rebuilding unhealthy habits.

Now, our recipes are definitely a little healthier than a donut 😉 but you will, at times, find a few ingredients or dishes that don’t follow suit as closely. Some are a little higher on the glycemic scale, and some may contain ingredients we wouldn’t normally recommend. That’s okay! It’s all about balance. To stick to the system, simply make sure to plan and time your meals according to the Nutrifitx Scale, the color coding system, and our meal timing guidelines – and always maintain balance.

You can find all Nutrifitx Recipes here.

Resources

You’ll find our free resources available on the top menu of our website. Here is where we share educational materials, tools, and references for you to use along your journey. These resources are free for everyone to use anytime. We add to these resources as we receive questions or requests for information or see that the community could use a little help in a certain area. We also update and add to these resources when research changes or new studies are done.

Here are some quick links to our most popular resources:

Articles

You’ll also find articles posted regularly. These articles include information on how to follow the system, tips for using the system, and other informative or motivational pieces. Our articles serve to help keep you on track and up-to-date with boosting and maintaining your healthiest self.

Shop

Following the Nutrifitx System may be a big transition if you’re not used to cooking regularly or if you’re just getting started on a health journey. It could also be a big transition if you’re used to cooking with processed ingredients like cream soups, packaged seasonings, etc.

We make it easy to find quality, Nutrifitx Approved ingredients, supplements, and kitchen tools – the lower the learning curve, the greater your success! The items in our shop are things we use and love. All foods and ingredients were researched prior to sharing, and we regularly review all of our products to ensure they are toxin-free and 100% Nutrifitx Approved!

Our shop serves as a quick, no-brainer way to ensure you’re sticking to the system. We don’t want you to have every opportunity to make your journey a success. If you don’t have time (or simply don’t want) to read your labels or hunt for the perfect thing, we’ve got you!

Coaching

If you’re following the system and you’re finding that you just aren’t quite reaching your goals the way you hoped, we’re here for you! Coaching packages are 1:1 consultation sessions to help you build your own unique health strategy. We work with you on accountability, making transitions, achieving your goals, and answering your questions about the Nutrifitx System. Our coaching is based around the Nutrifitx System. We work with you to help implement or fine tune the system for your own unique situations.

Contact Us

Yes, this is pretty straightforward – this is the page where you can get in touch with us directly via email. We always offer free support for the Nutrifitx System. You can email us anytime for ingredient substitution recommendations, deeper understanding of a topic within the system, etc. We are here to help you make the Nutrifitx System a part of your daily life as smoothly as possible.

We also take questions and suggestions for future content. Our goal is to help you get to your goal and stay there. If you have questions or would like more information on any specific topic, we want to know! If you have a question, it’s likely that another member does too. So, please feel free to contact us anytime with your questions or suggestions. You can contact us via our contact forms (see below), email us directly at contact@nutrifitx.co, or on any of our social media channels.

(Also, feel free to contact us if you have questions about this or any other guide on our website!)